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Sliced salsa chicken drizzled with sour cream on a white plate with a rim.

Salsa Chicken

This easy Salsa Chicken is guaranteed to satisfy everyone at your dinner table! Juicy chicken breasts are rubbed with taco seasoning and roasted in a baking dish with chunky red salsa, tender black beans and gooey cheddar cheese.
5 from 7 votes
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Prep: 10 minutes
Cook: 45 minutes
Total: 55 minutes
Course: Main Course
Cuisine: American
Servings: 4
Calories: 725kcal
Author: Amy

Equipment

  • Oven

Ingredients

For the Salsa Chicken

  • 4 boneless, skinless chicken breasts
  • 1 packet taco seasoning
  • 2 tablespoon olive oil
  • 30 oz chunky red salsa divided
  • 15 oz can black beans drained and rinsed
  • 2 cups shredded cheddar cheese

For Serving

  • chopped cilantro
  • tortillas
  • sour cream
  • lime wedges

Instructions

  • Preheat your oven to 375°F.
  • Trim the chicken breasts of any excess fat and rub taco seasoning on all sides.
  • Heat a large pan over medium-high heat and add the olive oil. Once the oil is heated and shimmering, add the chicken breasts and brown on both sides, 1 to 1 1⁄2 minutes per side. Remove from the pan and set aside.
  • Pour half of the salsa into a 9x13-inch casserole dish and evenly spread to coat the bottom. Sprinkle the black beans over the salsa in an even layer.
  • Place chicken breasts on top of the black beans, cover with the remaining salsa, and evenly top with shredded cheddar cheese. 
  • Cover the dish with foil and bake for 25 minutes.
  • Remove foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbling. 
  • Remove the casserole dish from the oven and allow it to rest for 5 minutes.
  • Top with chopped cilantro and serve with tortillas, sour cream, and lime wedges.

Video

Notes

  • Meal Prep: Assemble everything in baking dish except for cheese. Cover tightly with foil and refrigerate for up to 2 days. When ready to bake, let sit at room temperature for 20 minutes, then add cheese & increase cook time by 10 minutes.
  • Storage & Reheating: Refrigerate cooled leftovers in an airtight container for up to 5 days. Before reheating, chop or thinly slice chicken to promote even heating throughout. Large portions should be reheated in a skillet over medium-low heat until chicken reaches 165°F. Individual servings can be microwaved for 90 seconds, plus additional 10-20 second bursts as needed.
  • Freezing: Cut/slice chicken ahead of time and freeze individual portions in separate heavy-duty storage bags for up to 2 months. Thaw in the fridge overnight before reheating.

Nutrition

Calories: 725kcal | Carbohydrates: 38g | Protein: 71g | Fat: 33g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 201mg | Sodium: 3141mg | Potassium: 1756mg | Fiber: 13g | Sugar: 10g | Vitamin A: 2480IU | Vitamin C: 14mg | Calcium: 508mg | Iron: 4mg
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