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Two whole pork tenderloin roasts on a sheet pan with roasted potatoes and green beans.

Sheet Pan Pork Tenderloin Dinner

This delicious Pork Tenderloin Sheet Pan Dinner is a perfect way to have a flavorful meal with little effort. The easy-to-follow recipe results in a juicy and succulent piece of meat that will satisfy even the most discerning palate.
5 from 2 votes
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Prep: 15 minutes
Cook: 40 minutes
Total: 55 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 382kcal

Ingredients

  • 1 pound baby potatoes, halved
  • 1 pound green beans, ends trimmed
  • 3 Tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 pounds pork tenderloin
  • ¼ cup honey
  • ¼ cup soy sauce
  • 6 garlic cloves, minced
  • 1 Tablespoon chopped fresh parsley
  • 1 Tablespoon chopped fresh rosemary

Instructions

  • Preheat the oven to 425°F. Spray a sheet pan with nonstick spray or line with parchment paper.
  • Place the potatoes and green beans onto a large sheet pan on opposite sides. Drizzle the oil, garlic powder, onion powder, salt, and pepper over the potatoes and green beans, and stir to coat.
  • Place the pork in the center of the pan.
  • Combine the honey, soy sauce, garlic, parsley, and rosemary in a small mixing bowl. Pour the sauce over the pork tenderloin.
  • Bake for 40-50 minutes until the pork reaches an internal temperature of 145°F.
  • Allow the pork to rest for 5- 10 minutes before serving.

Notes

  • Storage: Pork tenderloin is best if used within 3-4 days of being cooked. Store leftovers in an airtight container in the fridge. To reheat, place desired amount of pork in a baking dish. Cover with foil and heat at 350 degrees F until warmed through. Pork can also be reheated using the microwave, heating in 30-second increments until warm.
  • Meat thermometer: The key to cooking a pork tenderloin without drying it out is to not overcook it. Pork tenderloin is best cooked to an internal temperature of 145 degrees Fahrenheit. To ensure that your pork tenderloin cooks evenly, use a meat thermometer and insert it into the thickest part of the pork loin. Once it reaches 145 degrees Fahrenheit, remove it from the oven.
  • Variations: Use a spice rub (try a Cajun or Creole blend instead of the soy sauce mixture), change the herbs in the sauce (dill, thyme, Italian seasoning, oregano, chili powder, etc.), or add chopped onions or shallots to the vegetables before roasting.

Nutrition

Calories: 382kcal | Carbohydrates: 32g | Protein: 36g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 824mg | Potassium: 1129mg | Fiber: 4g | Sugar: 15g | Vitamin A: 593IU | Vitamin C: 26mg | Calcium: 59mg | Iron: 3mg
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